The fall season is upon us, and that means several delicious foods are officially in season. While many treats traditionally enjoyed in autumn aren’t good for your teeth, other fall goodies can actually benefit your oral health.
This fall, make sure to reach for the right foods for your dental health, such as:
Pumpkin
Pumpkin is the quintessential fall flavor. Luckily, it also provides numerous benefits for the health of your mouth. Pumpkin is rich in:
- Vitamin A, which helps your mouth produce a healthy amount of saliva to remove bacteria from between the teeth. Vitamin A can also support the healing process for damaged, diseased gums.
- Magnesium, which works together with calcium to form a strong enamel on your teeth and prevent decay.
- Zinc; consuming enough zinc can help you avoid dental problems including bleeding gums and weak bones.