Bone loss is a key oral concern for people with missing teeth. This is because the pressure of biting and chewing stimulates the jaw bone, but when a tooth falls out, this stimulation goes away. As a result, the jawbone tissue slowly records and deteriorates.
Prioritizing other aspects of your health, including your diet, can reduce your risk of bone loss. Avoiding the following 6 foods that contribute to bone loss may help you preserve a strong, healthy jawbone:
Salty Foods
Foods that are high in sodium can lead to calcium loss and weakened bones. Try to limit your salt intake and limit high-sodium foods like chips, pizza, bread, cured meat, and fast food.
Soda
Many sodas contain a significant amount of phosphoric acid. Consuming high amounts of phosphoric acid can negatively impact bone density and bone metabolism by compromising calcium absorption.
Alcohol
Heavy alcohol consumption worsens calcium and vitamin D absorption, which can lead to weakened bones. It can also play a role in certain hormonal imbalances that compromise bone development.
Coffee
Excessive coffee consumption can contribute to bone loss. This comes down to coffee’s caffeine content, which can negatively impact bone density. 800 mg (or more) of caffeine per day is thought to promote osteoporosis, a condition characterized by weakened bones.
Added Sugars
Foods that are high in added sugars can reduce your vitamin D levels, compromising your calcium absorption. It can also cause your body to lose calcium, potassium, and magnesium through urine.
Examples of foods with excessive added sugars include candy, pastries, baked goods, sugary beverages, processed foods, and pre-packaged dressings.
Hydrogenated Oils
The process of making hydrogenated oils eliminates the natural vitamin K in vegetable oil. Vitamin K is a key nutrient for strong, healthy bones. So, consuming hydrogenated oils instead of healthy fat sources, like olive oil, may affect your bone health over time.
At Dental Implant Solutionz, we have multiple missing teeth treatment options for patients with jawbone loss. Contact us today to schedule an appointment!
