Teeth grinding is a big problem for some people. You may only grind your teeth in your sleep, or you may grind your teeth throughout the day. Teeth grinding is usually a sign of not being relaxed before you go to bed. It can also be a sign of high anxiety during the day. Sometimes, it is simply a bad habit that needs to be broken. Here are some tips for the best solutions for teeth grinding.
Learn to Relax
Relaxing before bed can help stop nighttime teeth grinding. Take a warm bath just before retiring for the night. Give yourself a massage as you get in bed. You can also use relaxation techniques such as meditation as you go to sleep to help you let go of the stresses of the day. Using relaxation techniques throughout the day will also help both daytime and nighttime teeth grinding.
If you are highly anxious and this is one of the main causes of your teeth grinding, you should seek professional help. Anxiety can be a serious and debilitating condition, and it is likely affecting your life in ways other than your dental health. Seek out a therapist or psychiatrist if you have frequent high anxiety. [Read more…]